Healthy Sleep Starts Here
Prevent Sleep Problems Before They Begin
Antenatal Sleep Preparation
At REMedy, we specialise in supporting families from pregnancy through the first year of your little ones life—because healthy sleep starts long before your little one arrives. We focus on realistic strategies designed to prevent sleep challenges before they even arise. We want to empower parents so they are confident and supported from the very beginning. Our approach gives your baby the foundations for healthy sleep - restful nights, energised days, and routines that truly support everyone.
Remedy Foundations Package
Give your baby the best start with our Antenatal Sleep Preparation Package for expecting parents. This package is specifically designed to help soon-to-be parents feel prepared rather than overwhelmed, this package supports parents to understand infant sleep before challenges arise. You’ll learn what’s normal from birth to 12 months, what to expect in the early weeks, and how to gently encourage healthy sleep habits from day one. By preparing ahead of time, you can enter the newborn stage feeling confident, informed and supported — reducing stress, avoiding common sleep struggles, and laying a strong foundation for your baby’s sleep across the first year.
-
Includes both the Newborn Preparation Guide and The Complete Baby Guide to help you feel confident from day one - covering 0–12 months of sleep, including sleep science, example routines, templates, and more.
Includes 1 FREE month of REMedy Hub access
Newborn Preparation Guide - Your Calm Start To Life With Baby
Our Antenatal Sleep Guide is designed especially for expecting parents who want to understand newborn sleep before their baby arrives — helping you prevent sleep problems instead of having to fix them later. You’ll learn how infant sleep works, how to create a safe sleep environment, read your baby’s cues, and gently encourage healthy sleep habits from day one. Even if your little one has already arrived, this guide can still help you lay strong foundations for healthy sleep. Packed with practical tips, simple checklists, and guidance on routines, feeding, and your own well being, it gives you the knowledge and confidence to support your baby’s sleep naturally.
Growing + Sleeping
-
This guide is your go-to resource for understanding your baby’s sleep and development from 0–12 months. It explains how milestones like rolling, crawling, teething, and standing can affect sleep, and gives simple, practical tips to help your little one settle and rest well. You’ll also find advice on common sleep bumps, like the 4- and 8-month regressions, so you can stay ahead and support your baby through each stage with confidence and calm.
The Complete Baby Guide
-
Your baby’s first year is full of milestones, changing routines and big developmental leaps — and this guide helps you navigate every stage with confidence. The Complete Baby Guide (3–12 Months) gives you the science, structure and support you need to understand your baby’s sleep, cues, development, feeding transitions and day-to-day rhythms. Whether you’re moving through nap changes, troubleshooting tricky nights, introducing solids, or adjusting routines as your baby grows, this guide empowers you with clear, practical strategies that actually work. It’s your roadmap to calmer days, smoother nights, and a more settled, confident baby. Find the full list of inclusions here!
Bedtime Basics
-
Bedtime Basics is your simple but effective guide to creating calm, consistent bedtime routines from newborn to 12 months old. This guide explains why bedtime routines matter, how they support your baby’s body clock, and how predictable cues help babies wind down and settle more easily. With practical examples, feeding guidance and settling strategies, Bedtime Basics gives you everything you need to build a soothing, age-appropriate routine that reduces overtiredness, strengthens sleep associations and makes evenings smoother for the whole family. Click here to learn more!
1-on-1 sleep consults for parents, designed to take the guesswork out of sleep. Get personalised guidance, practical strategies you can use straight away, and a clear plan tailored to your baby. We’ll help you understand what’s really going on with your baby’s sleep, troubleshoot challenges, and—if needed—create a gentle, customised sleep training plan to build healthy routines from the very beginning.
Book your call now or contact us if you have any questions!
✨ INTRODUCING ✨
The REMedy Hub
The REMedy Hub is your go-to support system for understanding and preparing for your baby’s sleep, even before they arrive! You’ll get full access to ALL our custom mini guides and as a member, you can ask me directly—a qualified paediatric sleep consultant—any questions that come up, so you feel confident and prepared. You’ll also gain access to our community discussion board, where you can connect with other expecting and new parents, share experiences, and learn together.
Even better, you can request guides on the topics that matter most to you, so the advice you get is tailored to your baby’s needs. With a REMedy membership, not only are you learning, you’re building a plan, feeling supported, and stepping into parenthood with confidence from day one.
SLEEP GUIDES
PARENT FORUMS
PRINTABLES
DIRECT ACCESS TO A SLEEP CONSULTANT
The REMedy Story
I didn’t initially set out planning to become a paediatric sleep consultant — it happened naturally, through the work I was already doing.
Working in sleep and healthcare, I spent years watching how deeply sleep affects well being, mood, relationships, and the day-to-day functioning of families. I saw exhausted patients trying to “push through,” hoping things would magically improve, and I realised how many of these struggles could be eased with the right knowledge and guidance. I’ve always been someone who needs to understand the why behind things — the science, the patterns, the behaviours. The more families I supported in my clinical role, the more I felt pulled toward the early years of sleep, where the foundations are first set and where small changes make the biggest difference.What started as curiosity quickly became a passion and I found myself diving deeper into infant sleep, learning everything I could, and noticing how even simple education transformed the confidence of new parents. That’s what sparked the shift: realising I could support families long before sleep problems spiralled, and help them feel calm, prepared, and empowered from the very beginning.REMedy was born from that — from wanting to blend science with compassion and give parents the tools I wish every family had access to. A space where sleep feels understandable and achievable, even in the chaos of the newborn stage.
Is REMedy Right for Your Family?
Do you value evidence-based sleep support?
Do you want to understand the why + how behind sleep habits?
Do you want to feel confident and prepared for your baby’s first months of sleep?
Are you committed to building healthy, long-term sleep foundations?
Do you want to feel confident in managing sleep from day one?