Healthy Sleep Starts Here
Prevent Sleep Problems Before They Begin
Growing + Sleeping
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This guide is your go-to resource for understanding your baby’s sleep and development from 0–12 months. It explains how milestones like rolling, crawling, teething, and standing can affect sleep, and gives simple, practical tips to help your little one settle and rest well. You’ll also find advice on common sleep bumps, like the 4- and 8-month regressions, so you can stay ahead and support your baby through each stage with confidence and calm.
The Complete Baby Guide
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Your baby’s first year is full of milestones, changing routines and big developmental leaps — and this guide helps you navigate every stage with confidence. The Complete Baby Guide (3–12 Months) gives you the science, structure and support you need to understand your baby’s sleep, cues, development, feeding transitions and day-to-day rhythms. Whether you’re moving through nap changes, troubleshooting tricky nights, introducing solids, or adjusting routines as your baby grows, this guide empowers you with clear, practical strategies that actually work. It’s your roadmap to calmer days, smoother nights, and a more settled, confident baby. Find the full list of inclusions here!
Bedtime Basics
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Bedtime Basics is your simple but effective guide to creating calm, consistent bedtime routines from newborn to 12 months old. This guide explains why bedtime routines matter, how they support your baby’s body clock, and how predictable cues help babies wind down and settle more easily. With practical examples, feeding guidance and settling strategies, Bedtime Basics gives you everything you need to build a soothing, age-appropriate routine that reduces overtiredness, strengthens sleep associations and makes evenings smoother for the whole family. Click here to learn more!
Antenatal Sleep Preparation
Designed to prevent sleep challenges before they even arise
Remedy Foundations Package
Prepare for your newborn with our Antenatal Sleep Preparation Package. Learn what to expect from birth to 12 months, understand healthy sleep habits, and start the first weeks feeling confident, supported, and ready — reducing stress and setting your baby up for restful nights from day one.
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Includes both the Newborn Preparation Guide and The Complete Baby Guide to help you feel confident from day one - covering 0–12 months of sleep, including sleep science, example routines, templates, and more.
Includes 1 FREE month of REMedy Hub access
Newborn Preparation Guide - Your Calm Start To Life With Baby
Our Newborn Preparation Sleep Guide helps expecting parents understand newborn sleep before baby arrives — preventing problems instead of fixing them later. Learn baby cues, safe sleep, gentle routines, and practical tips to build healthy sleep from day one all packed into over 80 pages of guidance for expecting parents.
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Understanding Newborn Sleep
Newborn Sleep Needs
Routines & Daily Rhythms
Safe Sleep Guidance
Optimal Sleep Environment
Early Healthy Sleep Foundation
Understanding Crying
Settling Techniques
Bedtime Routine Foundations
Feeding & Sleep
Normal Newborn Behaviours & Challenges
Caregiver & Parent Support
Troubleshooting
1-on-1 sleep consults for parents, here to take the guesswork out of getting your little one sleeping better. You’ll get personalised guidance, practical strategies you can start using right away, and a gentle, step-by-step plan tailored to your baby. We’ll help you understand your little one’s sleep, work through any challenges, and build healthy routines that suit your family. Plus, with 1 week of ongoing support, you’ll have me there to answer questions, tweak the plan, and cheer you on every step of the way.
✨ INTRODUCING ✨
The REMedy Hub
The REMedy Hub is your all-in-one support for your baby’s sleep, even before they arrive! Get full access to our mini guides, ask me—your qualified paediatric sleep consultant—any questions, and connect with other parents in our community. Request guides on the topics that matter most, build your plan, and step into parenthood feeling confident, prepared, and supported.
SLEEP GUIDES
PRINTABLES
INTERACTIVE PARENT FORUMS
DIRECT ACCESS TO A SLEEP CONSULTANT
The REMedy Story
I didn’t initially set out planning to become a paediatric sleep consultant — it happened naturally, through the work I was already doing.
Working in sleep and healthcare, I spent years watching how deeply sleep affects well being, mood, relationships, and the day-to-day functioning of families. I saw exhausted patients trying to “push through,” hoping things would magically improve, and I realised how many of these struggles could be eased with the right knowledge and guidance. I’ve always been someone who needs to understand the why behind things — the science, the patterns, the behaviours. The more families I supported in my clinical role, the more I felt pulled toward the early years of sleep, where the foundations are first set and where small changes make the biggest difference.What started as curiosity quickly became a passion and I found myself diving deeper into infant sleep, learning everything I could, and noticing how even simple education transformed the confidence of new parents. That’s what sparked the shift: realising I could support families long before sleep problems spiralled, and help them feel calm, prepared, and empowered from the very beginning.REMedy was born from that — from wanting to blend science with compassion and give parents the tools I wish every family had access to. A space where sleep feels understandable and achievable, even in the chaos of the newborn stage.
Is REMedy Right for Your Family?
Do you value evidence-based sleep support?
Do you want to understand the why + how behind sleep habits?
Do you want to feel confident and prepared for your baby’s first months of sleep?
Are you committed to building healthy, long-term sleep foundations?
Do you want to feel confident in managing sleep from day one?