Safe and Sound.png
Safe and Sound.png

Safe and Sound: How to create a safe sleep space

$14.99

Safe & Sound is your complete guide to creating a safe, comfortable and developmentally appropriate sleep environment for your baby from birth to 12 months. It simplifies everything parents need to know about safe sleep, room setup, sleepwear, temperature, white noise, and reducing overstimulation — giving you confidence that your baby’s sleep space is both safe and supportive. This guide removes the guesswork so you can focus on feeling calm, prepared, and informed.

Safe & Sound is your complete guide to creating a safe, comfortable and developmentally appropriate sleep environment for your baby from birth to 12 months. It simplifies everything parents need to know about safe sleep, room setup, sleepwear, temperature, white noise, and reducing overstimulation — giving you confidence that your baby’s sleep space is both safe and supportive. This guide removes the guesswork so you can focus on feeling calm, prepared, and informed.

WHAT’S INCLUDED

  • Safe sleep checklist — clear sleep space, mattress safety, back-sleeping, room-sharing guidelines, temperature recommendations, and important cot safety essentials.

  • Co-sleeping and bed-sharing considerations — practical safety guidelines for parents who choose to bed share.

  • Sleep space setup — common hidden hazards, safe room placement, and how to create a secure environment.

  • Baby sleepwear guide — how to dress your baby safely, TOG ratings, swaddles, sleeping bags, and temperature-based layering.

  • Sleepwear adjustments by age — when to stop swaddling, when to transition to a cot, mattress lowering, and baby-proofing.

  • Optimal sleep environment — ideal noise, light, and temperature for high-quality sleep.

  • White noise guide — why it helps, when to use it, safe volume and distance, and how to transition away from it.

  • Low stimulation checklist — reducing light, noise, visual clutter, activity, and overstimulation around sleep times.