When Nights Get Tough.png
When Nights Get Tough.png

When Nights Get Tough: Night and early wakings, Associations and more!

$14.99

Navigating tough nights and want to understand why your baby is waking and how to gently improve sleep? From overtiredness to split nights, false starts, early wakes, and everything in between, this resource explains the most common night‑time challenges in simple. With clear guidance, practical strategies, and reassurance at every step, this guide helps you feel confident, supported, and equipped to handle even the hardest nights.

Navigating tough nights and want to understand why your baby is waking and how to gently improve sleep? From overtiredness to split nights, false starts, early wakes, and everything in between, this resource explains the most common night‑time challenges in simple. With clear guidance, practical strategies, and reassurance at every step, this guide helps you feel confident, supported, and equipped to handle even the hardest nights.

WHAT’S INCLUDED

  • The difference between overtiredness and undertiredness, plus simple signs to look for

  • What causes frequent night wakings and how to tell what’s normal vs. a problem

  • A breakdown of common sleep associations (positive and negative)

  • Step‑by‑step explanations of gentle methods to reduce or remove sleep associations

  • Clear guidance on popular settling methods (fading, pick‑up/put‑down, gradual retreat, chair method, controlled crying, Ferber)

  • What split nights are, why they happen, and how to fix them

  • Examples showing how to adjust naps and bedtime to improve night sleep

  • Understanding night terrors, what they look like, and how to manage them safely

  • The difference between nightmares, rhythmic sleep movements, and other normal behaviours

  • What causes false starts (waking shortly after bedtime) and how to prevent them

  • Why early wakings happen and practical steps to shift wake‑up time later

  • How to involve multiple caregivers while keeping routines consistent

  • A gentle, gradual approach to transitioning your baby into their own room