WHAT’S INCLUDED
Recognising sleep cues — early tired signs, moderate fussiness, and overtired behaviours so you know exactly when to settle your baby.
Understanding baby cries — hunger, wind, gas, discomfort, and sleepiness cues explained so you can respond quickly and confidently.
Nap vs feed cues — how to tell if your baby needs rest or nourishment, plus simple rules to prevent overtiredness.
Colic — symptoms, why it happens, what’s normal, and soothing strategies during peak crying periods.
Reflux and silent reflux — signs, why it occurs, what you can do at home, and when to seek professional help.
Latching difficulties — recognising feeding challenges and when to seek lactation or oral-motor support.
Witching hour — why babies become extra fussy in the late afternoon and practical comforting strategies.
Startle reflex — what it is, why it wakes babies, and how to reduce its impact.
Contact naps — why they help, how they support your baby, and when they’re most beneficial.