Do you feel you’ve tried everything, struggled to set strong sleep foundations, or now find your little one is facing ongoing sleep challenges? With so much conflicting advice online, it’s hard to know where to begin — or which approach is genuinely gentle, effective, or suited to your baby. This resource breaks down each sleep method clearly, from no-cry strategies to more structured techniques, so you can finally understand what fits your baby’s needs and your family’s comfort level. With step-by-step guidance, pros and cons, and realistic expectations, this guide gives you the clarity and direction to reset sleep foundations and confidently support your baby toward better, more consistent sleep.